Enjoying the Holiday Season!!

The Holiday season is in full swing and and for many of us it is a time of reflection and remembering the seasons of past. In this busy season we all need to take time out for ourselves so that when the world starts to pull us into many different directions we are physically and emotionally ready for what the world has to offer. I try and make sure to always get my workouts in for many reasons but mostly because it gives me energy and endorphins that keeps me going strong and positive. I know that it isn't always easy to do during this busy time but if you do it you will have much more energy to handle the craziness of the season. In addition to working out it might be time to re-evaluate your dietary needs and look to keep them more balance in these unbalanced times. Some tricks I have learned is to look for the fresh fruits and vegetables at the parties and to exchange club soda for champagne just some small changes will leave you with lots of energy that last the whole season!!.

It is also a time that we spend time with friends and family. Enjoy them. They are the backbone of your life and they need to be put first on your list during this time of year.  Frequently friends and family get pushed to the back burner during the everyday bustle. I find that spending time with them during the holiday's  keeps me grounded  and focused on what really is important in life! It is a joyous time, but crazy and sometimes we loose track of what and who we are.  Don't loose track of the simple things and the more complex things won't overwhelm you.  Keep strong and fit so that you can always show the world that you rock and.....Petite Girls Rock!!!!