Wow Today In over 100 degree weather waiting in lines for casting calls and running around getting ready for all of my up coming gigs I am reminded of one thing!!!! It is hot outside and we all need to drink water!! We can loose up to one quart of water in just one hour outside and that puts you at risk for heat exhaustion!! so DRINK WATER, DRINK SPORTS DRINKS but don't drink things with caffeine or alcohol because the just adds to your dehydration. Dehydration puts a huge strain on your whole body and can cause confusion. So Drink, drink, drink and when you think you have had enough drink some more. Try and stay cool and remember Petite Girls Rock!!!!!!
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