Learning how to navigate the waters of busy stressful times is essential to everyone in any career but it is even great importance if your career depends on you being and looking your best at all times. As a model you can't afford to show up on set tired or haggard so here are a few tips that can help you stay calm, cool and collected in the most stressful of times.
During busy times it is even more important to eat right, rest fully and exercise regularly. It is easy to fall short in one or all of these areas so lets try and figure out how to stay on track. I like to have on had a lot of fresh fruits and protein bars so that I can always have quick and easy mini meals on the go. I pack my fridge with lean meat and veggies so that I always have something to eat and try to keep things that are quick and easy. I am a fan of eating multiple small meals throughout the day and find that it helps keep my stamina up. So snack all day on the right things and you will more than likely keep your nutritional needs in check.
Exercise isn't always as easy but it is equally as important. It is the one proven way to help give you a better night sleep and also reduce your day time stress by releasing stress reducing endorphins. Schedule at least an hour a day for you it will really make it easier the rest of the day to stay focused and productive.
The final component is sleep. All to often we as a population don't get enough and it shows quickly on your face and in your ability to perform you best. It is crucial to set aside a minimum of 8 hours everyday to sleep. When you are well rested it is amazing how much work you can get done in the other 16 hours of the day. By putting effort into you. You will be able to always work at your best. You will not be as stressed during busy times and you will be able to always show the world that.....Petite Girls Rock!!!!!!!
During busy times it is even more important to eat right, rest fully and exercise regularly. It is easy to fall short in one or all of these areas so lets try and figure out how to stay on track. I like to have on had a lot of fresh fruits and protein bars so that I can always have quick and easy mini meals on the go. I pack my fridge with lean meat and veggies so that I always have something to eat and try to keep things that are quick and easy. I am a fan of eating multiple small meals throughout the day and find that it helps keep my stamina up. So snack all day on the right things and you will more than likely keep your nutritional needs in check.
Exercise isn't always as easy but it is equally as important. It is the one proven way to help give you a better night sleep and also reduce your day time stress by releasing stress reducing endorphins. Schedule at least an hour a day for you it will really make it easier the rest of the day to stay focused and productive.
The final component is sleep. All to often we as a population don't get enough and it shows quickly on your face and in your ability to perform you best. It is crucial to set aside a minimum of 8 hours everyday to sleep. When you are well rested it is amazing how much work you can get done in the other 16 hours of the day. By putting effort into you. You will be able to always work at your best. You will not be as stressed during busy times and you will be able to always show the world that.....Petite Girls Rock!!!!!!!
